Men’s Mental Health — Train without the macho
Most martial arts spaces feel competitive. Ours doesn’t. At Synergy Tao, men train for calm strength: practical skills, better mood and clearer head — without ego battles or “sparring wars”.
Book a Free Trial Email Sifu David (Men’s point of contact)
Why train here:
regular movement supports mental wellbeing; coaching focuses on technique, not size; progress comes from
structure, timing and breathing — not proving a point.
How we keep training supportive (not macho)
- Controlled partner work: intensity scales to experience; no hard sparring for beginners.
- Clear boundaries: you can ask for lighter/slower or stop — coaches back you up.
- Technique over strength: short-range power from structure and angles, not muscle.
- Zero ego: no point-scoring or grandstanding; respectful culture enforced by coaches.
- Steady wins: simple drills first; pressure only when you’re ready.
Your first sessions — what to expect
- 2–3 short drills that build timing, balance and focus.
- Partnered work with clear cues to pause/reset any time.
- Breath and stance work to calm the nervous system after drills.
Practical notes
- Wear comfy sportswear/trainers; bring water.
- Classes: Adults & 11+ — Mon & Thu 7:00–9:30pm (Telford).
- Come 10 minutes early if you’d like a quick check-in with a coach.
Local support in Telford & Shropshire
If you’d like to talk outside class, these groups are free or low-cost:
- Telford Mind — local mental health support & signposting.
- ANDYSMANCLUB — free men’s talking groups on Mondays (find nearest).
- Men Walking & Talking — Telford — weekly walk & talk meet-ups.
- Telford Men’s Shed — practical projects & social connection.
- NHS Shropshire, Telford & Wrekin — local NHS mental health services.
Need help now? Call 999 in an emergency. Samaritans 116 123 (free, 24/7).
NHS 111 for urgent advice.
What students say
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