Wing Chun • Adults & Teens (11+)
Wing Chun in Telford — Practical Self-Defence for Adults & Teens (11+)
Learn efficient, close-range self-defence in a friendly, beginner-first class. We blend classical Wing Chun principles with modern coaching so you build timing, sensitivity and calm under pressure — without needing size or strength.
Start Your Free Trial See Class Times
Intro offer: Free trial lesson • Save 20% on our 8-week Basic Course
Why Train Wing Chun at Synergy Tao
Structure, centreline and timing for close-range encounters — simple, direct, effective.
Progressive drills build composure, decision-making and contact sensitivity.
Clear progressions; train at your pace with supportive partners and precise feedback.
What You’ll Learn
- Posture, structure and a guard that protects at close range
- Footwork, angles and distance management
- Pad work and safe partner drills for timing and accuracy
- Contact sensitivity (Chi-Sao progressions)
- De-escalation and exit strategies
After 8 Weeks You’ll Notice
- Better balance and striking mechanics
- Calmer reactions when contact increases
- Clearer decisions at close range
- Confidence to continue training
How Classes Work
- Warm-up & foundations — structure, guard, mobility.
- Technique focus — pad work, forms elements, partner mechanics.
- Pressure practice — controlled, cooperative drills (no hard sparring for beginners).
You’ll get specific feedback every session so you know exactly what to practise next.
Class Times & Getting Started
Adults & Teens (11+): Mondays & Thursdays • 7:00–9:30pm
Location: Chinese Arts and Culture Centre, Unit E4, Stafford Park 15, Telford TF3 3BB
First step: book a free trial — we’ll pair you with a helpful partner and outline the 8-week beginner path.
Safety & Culture
- Respectful, ego-free environment
- Contact scaled to experience; protective pads for impact work
- Clear coaching, structured progressions; train at your pace
FAQs
Do I need experience or to be fit already?
No. We start from first principles and scale drills to you.
Is there sparring?
No hard sparring for beginners. We use progressive, supervised pressure drills so you build skill without fear.
What should I wear?
Comfortable sportswear and trainers. Uniforms are optional later.
Can I watch first?
Yes, but most people learn more by trying — your first session is free.
About the Instructor
Sifu David Ridgway — WCI-qualified Wing Chun instructor, Enhanced DBS, fully insured; retired West Midlands Police officer with 25+ years in martial arts. Coaching style: calm, clear and kind.
Find Us
Chinese Arts and Culture Centre, Unit E4, Stafford Park 15, Telford TF3 3BB
For directions and access notes, see our Contact page.
Also see: Warriors (Kids 4–10) • Qigong (Register Interest)