Discover the synergy of martial arts training, internal energy cultivation, health nutrition, and modern supplementation to transform your mind, body, and spirit.
What is the Synergy Tao Wellness Guide?
At Synergy Tao, we believe true wellness comes from integrating four pillars: Balance, Flow, Strength, and Peace. These aren’t just ideals—they are practices rooted in martial arts, energy cultivation, mindful nutrition, and empowered lifestyle choices.
This guide is your introduction to a way of living that brings ancient wisdom into the modern world—with practical tools to help you get started today.
Part 1
Cultivate Vitality, Find Peace and balance you energies to start your day
What It Is:
Qigong is an ancient energy practice using breath, gentle movement, and focus to regulate your internal state. At Synergy Tao, we use it to unlock the Balance and flow of energy.
Benefits:
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Lower stress, enhance immunity
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Improve breathing, mobility, and emotional regulation
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Connect to deeper awareness
Beginner Practice:
Quick Tip:
Just 5 minutes of Qigong a day can reset your nervous system and bring clarity to your mental state
Part 2
Nutrition to fuel the warrior within
Philosophy:
We eat to support not just our muscles, but our focus, recovery, and energy flow. You don’t need extreme diets—just intentional, balanced nutrition.
Synergy Tao Principles:
Sample Daily Plan:
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Morning: Herbal tea and slow burning energy rich breakfast, with carbs, protien, calcium
Optional low snack for quick energy top-up if levels have dipped
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Lunch: Balanced light meal with wholegrain starchy carbssuch as wholegrain bread to top up energy levels
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Dinner: Hot meal, with plenty of variety, rice/pasta/potatoes, leafy green veg, protein, fibre etc to balance your daily nutrition
Quick Tip:
Avoid eating heavy within 30 minutes of Qigong or Wing Chun—let your Qi flow without being diverted to processing a full stomach
Part 3
Wing Chun for Martial strength
What It Is:
Wing Chun is a close-range martial art that builds reflexes, discipline, and power from a relaxed, efficient posture. It’s not about brute force—it's about Strategy, structure and sensitivity. It balances the both Yin and Yang elements in an effective self defence system.
Benefits:
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Functional strength and improved posture
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Mental clarity through focused training
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Real-world self-defense and confidence
Beginner Practice:
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The basic stance (Yee Jee Kim Yeung Ma)
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Siu Nim Tau
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Daily structure drill (like centreline punching, footwork, or matrix drills)
Quick Tip:
Practice 5 - 10 minutes of Siu Nim Tao each Day to Focus the mind, balance your energy and strengthen the body.
Part 4
Supplements - The old meets the new
Why Supplement?
Even the best diets can fall short. For martial artists and wellness seekers, a few targeted supplements are not to replace a balanced diet but when modern lifestyle choices or challenges affect our dietary routine supplements can:
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Improve recovery and health
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Support immunity and focus
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Help maintain consistent nutrition
Synergy Tao Picks We are affiliated with LiveGood to offer high quality supplements:
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LiveGood Bio active complete multivitamin for men
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LiveGood Bio active complete multivitamin for women
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LiveGood Super Greens https://www.LiveGoodSuperGreens.com/SynergyTao
Part 5
Your Next Steps
Attend a Wing Chun trial session
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Try 5 minutes of Qigong each morning
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Upgrade one meal this week using our principles
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Check out our LIVEGOOD affiliated Supplements store
Want help integrating it all?
Contact Us
Congratulations on taking the first step of your journey, taking ownership of your wellness and researching how to improve it. Now you just need to take the next step.
Use the contact form below to let us know you are ready to take the next step and Sifu David will help you work out your own personal journey to wellness.
You will be asked to complete a sample weekly meal diary. When we discuss your personal needs we'll use this as the jumping off point to work with your needs. This won't be used to cast judgement but to help us work together to make realistic changes to achieve your goals.
